目錄
Contents
中國傳統(tǒng)體育思想文化 Philosophy of Sports 1
1 天行健，君子以自強不息
Just as the Universe Maintains Vigor Through Movement, a Man of Virtue Should Constantly Strive for Self-perfection.…………3
2 陰陽
Yin and Yang…………4
3 太極
Taiji (The Supreme Ultimate)…………5
4 尚武崇德
Martial Prowess and Ethics…………7
5 仁者如射
A Benevolent Person Is Like an Archer.…………8
6 身體強良，思慮徇通
Physically Strong and Mentally Nimble…………9
7 養(yǎng)生貴在動
Movement Is the Key to Preserving Health.…………10
8 形勞而不倦
Engaged yet Not Exhausted…………11
9 動以養(yǎng)形，靜以養(yǎng)神
Maintain the Body Through Movement and the Mind Through Stillness………12
10 形神合一
Unity of Body and Mind…………13
11 愛氣養(yǎng)神
Cherish the Qi and Conserve the Mind…………14
12 懷道抱一
Observe Dao and Keep Unity…………15
13 以靜制動，動靜有適
Control Movement with Stillness and Balance the Two…………16
14 全身保性
Preserve One’s Life…………17
15 行氣
Xingqi (Circulate the Vital Force)…………18
16 導(dǎo)引
Daoyin (Guide and Stretch)…………19
17 坐忘
Zuowang (Forget the Difference and Opposition Between Self and the Universe)…………21
18 納氣以凝精，保氣以煉形
Absorb Qi to Condense Vital Energy; Conserve Qi to Temper the Body…………22
19 舊力略過，新力未發(fā)
Old Force Is Nearly Over and New Force Is Yet to Come.…………23
中國傳統(tǒng)體育健身文化 Health and Sports 25
20 站樁功
Zhanzhuang Gong (Standing Stake Technique)…………27
21 吐納功
Tu’na Gong (Exhaling and Inhaling)…………28
22 六字訣
Six-word Formula…………29
23 五禽戲
Wuqin Xi (Five-animal Exercise)…………30
24 八段錦
Baduanjin (Eight-section Brocade)…………31
25 易筋經(jīng)
Yijin Jing (Muscle-tendon Change Classic)…………33
26 太極拳
Taiji Quan (Tai Chi)…………34
27 推手
Tuishou (Pushing Hands)…………36
28 形意拳
Xingyi Quan (Shape-Will Fist / Form-Intention Fist)…………36
29 長拳
Chang Quan (Long Fist)…………38
30 八卦掌
Bagua Zhang (Eight-trigram Palm)…………39
31 通背拳
Tongbei Quan (Back-through Boxing / Arm Boxing)…………40
32 螳螂拳
Tanglang Quan (Mantis Fist)…………41
33 猴拳
Hou Quan (Monkey Fist)…………42
34 醉拳
Zui Quan (Drunken Fist / Drunken Boxing)…………43
35 刀
Dao (Single-edged Sword)…………44
36 槍
Qiang (Spear)…………46
37 劍
Jian (Double-edged Sword)…………47
38 棍
Gun (Staff)…………49
39 掌旋球
Balls-in-palm (Meditation Balls / Exercise Balls)…………50
中國傳統(tǒng)體育娛樂文化 Entertainment and Sports 53
40 舞龍
Dragon Dance…………55
41 舞獅
Lion Dance …………56
42 風(fēng)箏
Kite (Fengzheng)…………58
43 麻將
Mahjong…………59
44 拔河
Tug of War…………60
45 空竹
Chinese Yo-yo (Diabolo)…………61
46 踢毽子
Jianzi (Shuttlecock) Kicking…………63
47 冰嬉
Ice Activities…………64
48 爬竿
Pole Climbing…………65
49 投石
Stone Hurling…………66
50 擊壤
Jirang (Striking Wood)…………68
51 投繡球
Throwing Xiuqiu…………69
52 花樣跳繩
Artistic Jump Rope…………70
53 騎竹馬
Bamboo Horse Riding…………71
54 跳山羊
Goat Jumping (Leapfrog)…………73
55 霸王鞭舞
Rattle Stick Dance…………74
56 刁羊
Goat Grabbing (Buzkashi)…………75
57 跑旱船
Land-boat Dance…………76
58 踩高蹺
Stilt Walking…………77
59 拖冰床
Ice-bed Pulling…………78
60 耍中幡
Zhongfan Acrobatics (Flag Balancing)…………79
61 賽牦牛
Yak Racing…………80
62 秧歌
Yangge…………81
63 反排木鼓舞
Fanpai Wooden Drum Dance…………82
64 高空走繩
Darwaz (Tightrope Walking)…………84
中國傳統(tǒng)體育競技文化 Competitive Sports 85
65 角抵
Jiaodi (Horn Butting)…………87
66 相撲
Xiangpu (Sumo)…………88
67 中國式摔跤
Chinese Wrestling…………90
68 射箭
Archery…………91
69 射弩
Crossbow Shooting…………92
70 彈弓術(shù)
Art of Traditional Slingshot…………93
71 蹴鞠
Cuju…………95
72 擊鞠
Jiju…………97
73 捶丸
Chuiwan…………97
74 珍珠球
Pearl Ball (Nicuhe)…………99
75 木射
Stake Hitting…………100
76 毽球
Featherball…………101
77 冰蹴球
Ice Cuju…………102
78 舉重
Weightlifting…………102
79 賽馬
Horse Racing…………104
80 馭車
Chariot Driving…………105
81 散手
Sanshou (Chinese Kickboxing)…………106
82 圍棋
Weiqi (Go)…………107
83 象棋
Xiangqi (Chinese Chess)…………109
84 短兵
Short Weapon Combat…………110
85 逾高絕遠
Yugao Jueyuan (High Jump and Long Jump)…………111
86 打布魯
Bulu Throwing…………112
87 摜牛
Bull Wrestling…………113
88 跳板
Seesaw Jumping (Neolttwigi)…………114
89 龍舟競渡
Dragon Boat Racing…………115
90 板鞋競速
Board Shoe Racing…………117
91 押加
Yajia…………118
92 搶花炮
Snatching Huapao…………119
93 叉草球
Spearing Straw Balls…………120
94 秋千
Swinging…………121
95 陀螺
Top (Tuoluo) Spinning…………123
附錄 Appendices 125
北京2022 年冬奧會和冬殘奧會競賽項目簡表
List of Beijing 2022 Winter Olympic and Paralympic Sports…………125
中國歷史年代簡表
A Brief Chronology of Chinese History…………127
索引
Index…………129
參考文獻 References 133
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